The race, in three figures
The race, in words
1:10:35 at Bilbao 2024 put Ruben Diz sierra & Jana Herrería Diez 52nd of 265 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 21st of 265. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:19v median −0:25
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Block 02 7:02Running 2 4:49v median −0:15
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Block 03 9:09Running 3 5:01v median −0:19
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Block 04 6:55Running 4 4:41v median −0:43
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Block 05 9:37Running 5 5:04v median −0:21
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Block 06 6:45Running 6 4:59v median −0:24
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Block 07 7:57Running 7 5:07v median −0:15
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Block 08 8:54Running 8 5:31v median −0:40
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.