The race, in three figures
The race, in words
Domen Dornik won the Open division at Vienna - European Championship 2024 in 55:20, first of 698 men.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 99% of the field.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both. That was 0:27 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:40v median −1:07
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Block 02 5:36Running 2 3:27v median −1:31
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Block 03 6:44Running 3 3:30v median −1:48
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Block 04 6:18Running 4 3:26v median −1:58
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Block 05 7:39Running 5 3:38v median −1:55
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Block 06 4:59Running 6 3:31v median −1:54
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Block 07 6:01Running 7 3:28v median −2:00
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Block 08 8:36Running 8 3:52v median −2:21
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.