The race, in three figures
The race, in words
Pasquale De Chirico finished in the top 10% of the field at Vienna - European Championship 2024, in 1:02:14 for 32nd of 698 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 94% of the field.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both. An improvement of 2:49 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:52v median −0:55
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Block 02 5:55Running 2 3:50v median −1:08
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Block 03 7:44Running 3 3:58v median −1:20
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Block 04 7:34Running 4 4:05v median −1:19
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Block 05 8:35Running 5 4:10v median −1:23
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Block 06 5:19Running 6 3:58v median −1:27
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Block 07 7:09Running 7 4:03v median −1:25
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Block 08 9:26Running 8 4:22v median −1:51
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.