The race, in three figures
The race, in words
Martin Strauch finished in the top 10% of the field at Vienna - European Championship 2024, in 1:05:11 for 60th of 698 men in the Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 95% of the field.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both. 3:43 slower than at Frankfurt 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:53v median −0:54
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Block 02 7:05Running 2 4:00v median −0:58
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Block 03 7:19Running 3 4:04v median −1:14
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Block 04 8:23Running 4 4:13v median −1:11
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Block 05 8:31Running 5 4:16v median −1:17
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Block 06 5:37Running 6 4:12v median −1:13
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Block 07 7:45Running 7 4:17v median −1:11
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Block 08 10:21Running 8 4:50v median −1:23
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.