The race, in three figures
The race, in words
Melanie Jopp & Stacey Horner & Paul Gillingham & Mark Wyatt finished in the top 10% of the field at Vienna - European Championship 2024, in 1:04:12 for 2nd of 22 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:56v median −0:44
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Block 02 6:50Running 2 4:30v median −0:18
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Block 03 6:41Running 3 3:59v median −0:52
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Block 04 7:52Running 4 4:38v median −0:30
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Block 05 8:17Running 5 3:56v median −1:29
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Block 06 5:31Running 6 4:00v median −1:35
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Block 07 7:13Running 7 4:33v median −0:42
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Block 08 9:13Running 8 5:02v median −0:43
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.