James Simpson & Matthew Gementera & India Gray & Frances Bingham — HYROX Vienna - European Championship 2024 Result

The race, in three figures

Field beaten

72%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−1:03

v median

3/22

Rank

Biggest loss

Wall Balls

+1:05

v median

19/22

Rank

The race, in words

1:13:28 at Vienna - European Championship 2024 put James Simpson & Matthew Gementera & India Gray & Frances Bingham 8th of 22 mixed teams in the Relay division, ahead of 64% of the field.

Nowhere gained more than the sandbag lunges: 1:03 on the median. The wall balls cost the most time: 1:05 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:02

3/22
v median −0:38

1000m SkiErg 4:15

11/22
v median −0:03
Block 02 6:43

Running 2 4:32

7/22
v median −0:16

50m Sled Push 2:11

9/22
v median −0:13
Block 03 9:02

Running 3 5:00

13/22
v median +0:09

50m Sled Pull 4:02

14/22
v median +0:20
Block 04 9:11

Running 4 5:13

14/22
v median +0:05

80m Burpee Broad Jump 3:58

9/22
v median −0:08
Block 05 9:12

Running 5 4:34

6/22
v median −0:51

1000m Row 4:38

9/22
v median −0:16
Block 06 5:25

Running 6 3:50

1/22
v median −1:45

200m Farmers Carry 1:35

7/22
v median −0:05
Block 07 8:22

Running 7 5:21

14/22
v median +0:06

100m Sandbag Lunges 3:01

3/22
v median −1:03
Block 08 12:10

Running 8 5:57

13/22
v median +0:12

Wall Balls 6:13

19/22
v median +1:05

Where the race went

Run total: 37:25
Stations: 29:53
Roxzone: 6:14

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Side by side comparison

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg