The race, in three figures
The race, in words
1:04:14 at Maastricht 2024 put Dennis Sölle on the age-group podium: 2nd of 38 in the 30–34 age group.
Nowhere gained more than the sled pull: 1:47 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
An improvement of 12:45 on Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −0:47
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Block 02 7:07Running 2 3:49v median −0:42
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Block 03 7:31Running 3 3:55v median −0:58
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Block 04 7:10Running 4 4:02v median −0:53
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Block 05 8:18Running 5 4:05v median −0:53
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Block 06 5:31Running 6 4:02v median −0:53
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Block 07 7:26Running 7 4:04v median −0:54
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Block 08 9:18Running 8 4:28v median −1:06
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.