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Athlete Germany

Dennis Sölle

Dennis Sölle has raced HYROX 32 times at 28 events since 2021, in 6 categories, most often the men's Individual Pro (22). The fastest of 19 in the men's Individual Pro is 1:01:07 at Berlin 2025, a top-10% finish: 30th of 351 men. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:01:07
Berlin 2025
Doubles Open · Men
54:21
Berlin 2025
Individual Open · Men
1:06:42
Vienna - European Championship 2024
Doubles Open · Mixed
1:00:39
Frankfurt 2024
Doubles Pro · Mixed
57:35
World Championships Nice 2024
Doubles Pro · Men
58:14
Köln 2024

Progress against the field

Between Hamburg 2024 and Frankfurt 2025, Dennis Sölle lost 13:59 to the field.

The races themselves barely changed, so 14:11 slower on the clock is the real picture.

Time ahead of the field Up is better
Hamburg 2024 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

32 races · 28 events

  1. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:18:37
    115/254
    Beat 55%
    ↑ 42 days after Stuttgart 2025 9:34 worse than the field Why ↓

    9:24 slower on the clock in a race that was 0:10 faster for everyone: 9:34 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:09:13
    85/340
    Beat 75%
    ↑ 168 days after Berlin 2025 6:08 worse than the field Why ↓

    8:06 slower on the clock in a race that was 1:58 slower for everyone: 6:08 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Men
    54:21 PB
    20/1325
    Beat 99%
  4. Berlin
    16 May 2025
    Individual Pro · Men
    1:01:07 PB
    30/351
    Beat 92%
    ↑ 153 days after Frankfurt 2024 1:37 better than the field Why ↓

    5:30 faster on the clock, and the race was 3:53 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Pro · Men
    DNF
    —
  6. Glasgow
    12 Mar 2025
    Individual Pro · Men
    DNF
    —
  7. Vienna
    22 Feb 2025
    Doubles Open · Men
    56:48
    53/655
    Beat 92%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:00:39 PB
    25/861
    Beat 97%
  9. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:06:37
    49/280
    Beat 83%
    ↑ 42 days after Hamburg 2024 0:06 better than the field Why ↓

    Moved with the field: 2:11 slower on the clock, against 2:17 slower for everyone.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Doubles Open · Men
    58:10
    6/293
    Beat 98%
  11. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:04:26
    13/180
    Beat 93%
  12. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    55:51
    8/308
    Beat 97%
  13. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:07:11
    26/167
    Beat 84%
  14. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:06:42 PB
    78/698
    Beat 89%
    ↑ 804 days after Hamburg 2021 6:03 better than the field Why ↓

    12:42 faster on the clock, and the race was 6:39 faster for everyone, so 6:03 of it was this athlete.

    Compare these two →
  15. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:04:14
    9/103
    Beat 91%
  16. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    57:32
    13/324
    Beat 96%
  17. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:16:59
    75/173
    Beat 57%
  18. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:08:19
    11/107
    Beat 90%
  19. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    1:05:30
    13/82
    Beat 84%
  20. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:05:08
    8/94
    Beat 92%
  21. Essen
    12 Nov 2022
    Individual Pro · Men
    DNF
    —
  22. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:01:59
    3/120
    Beat 98%
  23. Leipzig
    8 Oct 2022
    Individual Pro · Men
    1:07:49
    4/43
    Beat 91%
  24. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:08:56
    8/49
    Beat 84%
  25. Maastricht
    5 Mar 2022
    Individual Pro · Men
    1:11:39
    30/100
    Beat 70%
  26. München
    26 Feb 2022
    Individual Pro · Men
    1:16:04
    28/85
    Beat 67%
  27. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:19:24
    50/304
    Beat 84%
  28. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    57:35 PB
    19/297
    Beat 94%
  29. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:10:24
    283/830
    Beat 66%
  30. Köln
    Date unknown
    Doubles Pro · Men
    58:14 PB
    5/89
    Beat 94%
  31. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:12:37
    196/432
    Beat 55%
  32. Köln
    Date unknown
    Individual Pro · Men
    1:05:19
    14/105
    Beat 87%

Personal bests, by station

3:25
Berlin 2025
1:13
Frankfurt 2023
2:03
Stuttgart 2024
1:57
Köln 2024
3:51
Frankfurt 2022
1:15
Berlin 2025
2:16
Frankfurt 2023
3:12
Stuttgart 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:25
50m Sled Push
4:53 1:13
50m Sled Pull
5:49 2:03
80m Burpee Broad Jump
4:32 2:01
1000m Row
4:36 3:51
200m Farmers Carry
1:51 1:15
100m Sandbag Lunges
4:58 2:16
Wall Balls
7:13 3:12