The race, in three figures
The race, in words
1:03:32 at Maastricht 2024 put Andreas Fruhmann on the age-group podium: 3rd of 101 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Time in the roxzone, 3:28, was faster than 98% of the field.
Athletes who raced both Maastricht 2024 and Frankfurt 2023 were 3:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:15v median −1:17
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Block 02 6:39Running 2 3:47v median −1:17
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Block 03 6:40Running 3 3:53v median −1:36
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Block 04 7:52Running 4 4:03v median −1:25
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Block 05 8:27Running 5 4:06v median −1:28
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Block 06 5:38Running 6 4:05v median −1:23
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Block 07 7:26Running 7 4:11v median −1:19
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Block 08 9:02Running 8 4:23v median −2:02
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.