The race, in three figures
The race, in words
Bram Van Osch finished in the top 10% of the field at Maastricht 2024, in 1:04:33 for 23rd of 781 men in the Open division.
The sandbag lunges were the standout, 1:48 quicker than the median and 19th of 781. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 96% of the field.
The field ran 3:23 faster at Maastricht 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:17v median −1:15
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Block 02 6:07Running 2 3:52v median −1:12
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Block 03 7:15Running 3 4:04v median −1:25
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Block 04 8:03Running 4 4:17v median −1:11
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Block 05 8:47Running 5 4:16v median −1:18
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Block 06 5:59Running 6 4:11v median −1:17
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Block 07 7:15Running 7 4:09v median −1:21
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Block 08 8:48Running 8 4:37v median −1:48
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.