The race, in three figures
The race, in words
Nathan Goossens finished in the top 10% of the field at Maastricht 2024, in 1:07:23 for 38th of 781 men in the Open division.
The burpee broad jumps were the standout, 2:06 quicker than the median and 35th of 781. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 96% of the field.
The field ran 5:01 faster at Maastricht 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:46v median −0:46
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Block 02 6:57Running 2 4:14v median −0:50
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Block 03 8:06Running 3 4:22v median −1:07
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Block 04 7:37Running 4 4:21v median −1:07
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Block 05 8:45Running 5 4:24v median −1:10
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Block 06 6:00Running 6 4:23v median −1:05
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Block 07 8:03Running 7 4:28v median −1:02
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Block 08 9:07Running 8 4:45v median −1:40
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.