The race, in three figures
The race, in words
A top 10% finish for Nathan Goossens at Amsterdam 2023: 1:12:46, 70th of 1,079 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 94% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:40v median −0:01
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Block 02 8:20Running 2 5:00v median −0:27
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Block 03 9:59Running 3 4:46v median −1:10
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Block 04 8:11Running 4 4:53v median −0:58
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Block 05 9:17Running 5 4:50v median −1:10
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Block 06 6:20Running 6 4:47v median −1:03
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Block 07 8:19Running 7 4:44v median −1:05
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Block 08 9:44Running 8 5:11v median −1:48
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.