The race, in three figures
The race, in words
Niels Mulder finished in the top 10% of the field at Maastricht 2024, in 1:10:00 for 55th of 781 men in the Open division.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 90% of the field.
Athletes who raced both Maastricht 2024 and Amsterdam 2023 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:40v median −0:52
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Block 02 7:13Running 2 4:17v median −0:47
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Block 03 8:25Running 3 4:29v median −1:00
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Block 04 8:39Running 4 4:33v median −0:55
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Block 05 8:58Running 5 4:36v median −0:58
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Block 06 6:29Running 6 4:35v median −0:53
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Block 07 7:23Running 7 4:25v median −1:05
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Block 08 9:30Running 8 5:18v median −1:07
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.