The race, in three figures
The race, in words
In the Open division at Maastricht 2024, Nick de Laat crossed the line in 1:17:43: 184th of 781 men, faster than 76% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 166th of 781. Stronger after halfway: 2:17 better against the middle of the field than before it.
Maastricht gave the field time back: about 1:36 faster than the average race this season, by 521 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:30v median −0:02
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Block 02 7:10Running 2 4:49v median −0:15
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Block 03 9:02Running 3 4:53v median −0:36
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Block 04 9:30Running 4 4:56v median −0:32
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Block 05 9:31Running 5 5:00v median −0:34
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Block 06 6:37Running 6 4:57v median −0:31
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Block 07 9:08Running 7 5:03v median −0:27
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Block 08 10:32Running 8 5:32v median −0:53
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.