The race, in three figures
The race, in words
A top 10% finish for Anja Kroon & Linda de Waard at Maastricht 2024: 1:06:46, 7th of 219 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:09v median −1:20
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Block 02 6:23Running 2 4:51v median −0:59
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Block 03 8:31Running 3 5:39v median −0:31
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Block 04 7:46Running 4 5:09v median −1:01
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Block 05 9:49Running 5 5:01v median −1:18
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Block 06 6:21Running 6 4:53v median −1:22
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Block 07 7:13Running 7 4:54v median −1:22
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Block 08 7:33Running 8 4:59v median −1:46
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.