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Netherlands / Maastricht 2024 / Individual Open · Women / Season 6 (2023/24)

Heidi Van Aken

BEL W 40-44 n = 314
Finish · net time
1:30:22
−0:56 v median 1:31:18
Course −1:28 v season average ±0:26 · 209 athletes
Women
142/314
40-44
19/43
Field beaten
55%

The race, in three figures

Field beaten
46%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
128/314
Rank
Biggest loss
Wall Balls
+0:10
v median
172/314
Rank

The race, in words

Heidi Van Aken finished 142nd of 314 women in the Open division at Maastricht 2024, in 1:30:22, faster than 55% of the field.

The race faded late: the second half went 2:47 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Maastricht gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:01
    v median −0:09
    1000m SkiErg 5:01
    v median −0:14
  2. Block 02 7:41
    Running 2 5:31
    v median −0:11
    50m Sled Push 2:10
    v median −0:18
  3. Block 03 11:06
    Running 3 5:50
    v median −0:05
    50m Sled Pull 5:16
    v median +0:09
  4. Block 04 12:08
    Running 4 6:03
    v median +0:08
    80m Burpee Broad Jump 6:05
    v median −0:24
  5. Block 05 11:28
    Running 5 6:14
    v median +0:13
    1000m Row 5:14
    v median −0:06
  6. Block 06 8:29
    Running 6 6:14
    v median +0:16
    200m Farmers Carry 2:15
    v median +0:04
  7. Block 07 10:44
    Running 7 6:13
    v median +0:14
    100m Sandbag Lunges 4:31
    v median −0:10
  8. Block 08 11:27
    Running 8 7:13
    v median +0:26
    Wall Balls 4:14
    v median +0:10

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:22
0:29 0:53
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
0:47
0:21 0:26
B7 · 100m Sandbag Lunges
0:55
0:19 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:51 ahead

Elsewhere

The board

Individual Open · Women at Maastricht 2024

See this race on page 3
Other races by Heidi Van Aken
Source Unofficial
Event
Maastricht 2024
Division
HYROX
Contest
H_JGDMS4JI6AA
Measured against
Women · n = 314