The race, in three figures
The race, in words
nick phelps took 2nd of 72 in the 40–44 age group at Los Angeles 2023, in 1:07:01.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 89% of the field.
The field ran 1:45 faster at Los Angeles 2023 than at Anaheim 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:07v median −1:11
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Block 02 7:04Running 2 3:39v median −1:14
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Block 03 7:33Running 3 3:52v median −1:40
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Block 04 7:50Running 4 3:54v median −1:27
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Block 05 8:27Running 5 4:05v median −1:28
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Block 06 5:40Running 6 4:03v median −1:22
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Block 07 7:32Running 7 3:57v median −1:32
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Block 08 9:24Running 8 4:24v median −1:47
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.