The race, in three figures
The race, in words
nick phelps won the 40–44 age group at Anaheim 2023 in 1:09:25, first of 53.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. If there was time left out there, it was on the sled push, 0:35 behind the median. Time in the roxzone, 5:07, was faster than 92% of the field.
Anaheim gave the field time back: about 1:40 faster than the average race this season, by 176 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:21v median −1:20
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Block 02 7:26Running 2 3:52v median −1:20
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Block 03 7:44Running 3 4:17v median −1:24
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Block 04 7:13Running 4 4:13v median −1:33
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Block 05 8:40Running 5 4:18v median −1:40
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Block 06 6:17Running 6 4:21v median −1:26
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Block 07 8:13Running 7 4:06v median −1:39
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Block 08 10:15Running 8 4:09v median −2:05
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.