The race, in three figures
The race, in words
Jake Howell finished 48th of 404 men in the Open division at Los Angeles 2023, in 1:11:52, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52. The fastest of 3 finishes in the Open division for Jake Howell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median −1:02
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Block 02 7:14Running 2 3:52v median −1:01
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Block 03 9:36Running 3 4:48v median −0:44
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Block 04 8:30Running 4 4:27v median −0:54
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Block 05 8:57Running 5 4:13v median −1:20
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Block 06 5:56Running 6 4:03v median −1:22
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Block 07 8:25Running 7 4:13v median −1:16
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Block 08 9:30Running 8 4:31v median −1:40
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.