The race, in three figures
The race, in words
In the Relay division at Los Angeles 2023, Emily Vincent & Sandra Belderian & Norma Franklin & Ani Pogarian crossed the line in 1:23:25: 4th of 11 women's teams, faster than 64% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 42% on the stations. Nowhere gained more than the burpee broad jumps: 1:58 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 5:02v median −0:23
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Block 02 8:01Running 2 4:30v median −0:53
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Block 03 12:41Running 3 5:10v median −0:11
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Block 04 6:19Running 4 3:24v median −1:35
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Block 05 9:59Running 5 4:42v median −1:04
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Block 06 6:32Running 6 4:37v median −0:25
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Block 07 11:53Running 7 5:35v median +0:00
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Block 08 6:52Running 8 3:52v median −1:21
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women's teams who finished.