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United States / Los Angeles 2023 / Individual Pro · Men / Season 6 (2023/24)

Lal Knight

USA M 45-49 n = 90
Finish · net time
1:39:32
+15:37 v median 1:23:55
Men
78/90
45-49
7/8
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
70/90
Rank
Biggest loss
Wall Balls
+2:29
v median
80/90
Rank

The race, in words

Lal Knight finished 78th of 90 men in the Pro division at Los Angeles 2023, in 1:39:32.

If there was time left out there, it was on the wall balls, 2:29 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. The roxzone cost time: 8:53, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:22
    v median +0:36
    1000m SkiErg 4:48
    v median +0:23
  2. Block 02 11:40
    Running 2 4:53
    v median +0:30
    50m Sled Push 6:47
    v median +2:24
  3. Block 03 13:57
    Running 3 5:41
    v median +0:49
    50m Sled Pull 8:16
    v median +2:05
  4. Block 04 10:14
    Running 4 5:17
    v median +0:30
    80m Burpee Broad Jump 4:57
    v median +1:16
  5. Block 05 10:49
    Running 5 5:33
    v median +0:40
    1000m Row 5:16
    v median +0:35
  6. Block 06 7:51
    Running 6 5:24
    v median +0:39
    200m Farmers Carry 2:27
    v median +0:21
  7. Block 07 11:10
    Running 7 5:45
    v median +0:54
    100m Sandbag Lunges 5:25
    v median +0:29
  8. Block 08 14:57
    Running 8 6:30
    v median +1:02
    Wall Balls 8:27
    v median +2:29

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:25
0:18 0:07
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:18
0:20 0:58
B5 · 1000m Row
1:24
0:13 1:11
B6 · 200m Farmers Carry
1:20
1:03 0:17
B7 · 100m Sandbag Lunges
2:16
1:02 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 90

A pace, not a person: at every mat, the middle of the 90 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 behind

Elsewhere

The board

Individual Pro · Men at Los Angeles 2023

See this race on page 2
Source Unofficial
Event
Los Angeles 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI66A
Measured against
Men · n = 90