The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, John Epperly crossed the line in 1:16:08: 70th of 404 men, faster than 83% of the field.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:44v median −0:34
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Block 02 7:37Running 2 4:26v median −0:27
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Block 03 10:22Running 3 4:46v median −0:46
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Block 04 8:40Running 4 4:43v median −0:38
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Block 05 9:19Running 5 4:34v median −0:59
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Block 06 6:22Running 6 4:41v median −0:44
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Block 07 9:05Running 7 4:38v median −0:51
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Block 08 9:18Running 8 5:12v median −0:59
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.