The race, in three figures
The race, in words
John Epperly finished 57th of 77 men in the Pro division at Los Angeles 2022, in 1:33:07.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 4:23 slower than the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:45v median −0:06
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Block 02 9:39Running 2 4:34v median +0:02
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Block 03 16:21Running 3 5:18v median +0:04
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Block 04 10:36Running 4 5:31v median +0:18
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Block 05 10:16Running 5 5:24v median +0:08
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Block 06 7:50Running 6 5:20v median +0:11
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Block 07 11:51Running 7 5:31v median +0:17
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Block 08 12:31Running 8 6:21v median +0:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.