The race, in three figures
The race, in words
1:16:30 at Los Angeles 2023 put Apollo Cherniak 74th of 404 men in the Open division, ahead of 82% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges cost the most time: 1:28 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
The field ran 1:45 faster at Los Angeles 2023 than at Anaheim 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:26v median −0:52
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Block 02 6:38Running 2 3:58v median −0:55
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Block 03 8:31Running 3 4:22v median −1:10
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Block 04 9:22Running 4 4:16v median −1:05
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Block 05 9:12Running 5 4:31v median −1:02
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Block 06 5:51Running 6 4:17v median −1:08
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Block 07 11:18Running 7 4:27v median −1:02
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Block 08 11:05Running 8 5:10v median −1:01
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.