The race, in three figures
The race, in words
Mathew Nguyen finished 94th of 404 men in the Open division at Los Angeles 2023, in 1:18:36, faster than 77% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 95th of 404. Stronger after halfway: 2:15 better against the middle of the field than before it.
The field ran 1:45 faster at Los Angeles 2023 than at Anaheim 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:05v median −0:13
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Block 02 7:47Running 2 4:05v median −0:48
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Block 03 9:23Running 3 4:24v median −1:08
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Block 04 8:53Running 4 4:34v median −0:47
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Block 05 9:24Running 5 4:36v median −0:57
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Block 06 6:37Running 6 4:26v median −0:59
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Block 07 9:02Running 7 4:40v median −0:49
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Block 08 10:44Running 8 5:13v median −0:58
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.