The race, in three figures
The race, in words
In the Pro division at Los Angeles 2023, Lilyana Gross crossed the line in 1:22:39: 20th of 40 women, faster than 50% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:11v median +0:15
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Block 02 8:23Running 2 4:51v median +0:16
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Block 03 10:51Running 3 5:18v median +0:25
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Block 04 9:40Running 4 5:17v median +0:25
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Block 05 10:04Running 5 5:11v median +0:13
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Block 06 7:21Running 6 5:07v median +0:11
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Block 07 9:36Running 7 5:15v median +0:08
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Block 08 11:03Running 8 5:34v median −0:01
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women who finished.