The race, in three figures
The race, in words
Kris Rugloski & Conor Laverty & James Von Steeg & Lyndsay Williams finished in the top 10% of the field at Los Angeles 2023, in 1:01:05 for 2nd of 25 mixed teams in the Relay division.
The sled pull was the standout, 1:47 quicker than the median and 2nd of 25. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:04v median −1:11
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Block 02 5:54Running 2 3:54v median −0:53
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Block 03 6:28Running 3 3:37v median −1:01
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Block 04 6:06Running 4 3:50v median −1:10
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Block 05 7:58Running 5 3:39v median −1:11
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Block 06 5:31Running 6 4:02v median −0:40
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Block 07 6:22Running 7 3:47v median −0:59
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Block 08 7:58Running 8 4:10v median −1:17
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.