The race, in three figures
The race, in words
1:16:31 at Los Angeles 2023 put Laura Foster & Franchesca Blas & Marcela Valdez & Lisa Thompson 10th of 25 mixed teams in the Relay division, ahead of 60% of the field.
If there was time left out there, it was on the SkiErg, 0:32 behind the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 4:59v median −0:16
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Block 02 6:24Running 2 4:08v median −0:39
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Block 03 9:45Running 3 4:35v median −0:03
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Block 04 8:32Running 4 5:01v median +0:01
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Block 05 9:12Running 5 4:12v median −0:38
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Block 06 6:12Running 6 4:24v median −0:18
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Block 07 8:47Running 7 4:42v median −0:04
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Block 08 9:42Running 8 5:20v median −0:07
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.