The race, in three figures
The race, in words
A top 10% finish for Trevor Franklin & Michelle Mcdonald at Los Angeles 2023: 1:02:38, 6th of 112 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:33v median −1:36
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Block 02 6:09Running 2 4:09v median −1:24
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Block 03 7:25Running 3 4:20v median −1:34
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Block 04 6:16Running 4 4:18v median −1:30
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Block 05 8:51Running 5 4:19v median −1:46
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Block 06 5:41Running 6 4:15v median −1:42
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Block 07 6:49Running 7 4:18v median −1:40
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Block 08 8:20Running 8 4:39v median −1:53
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.