The race, in three figures
The race, in words
A top 10% finish for Trevor Franklin & Michelle Mcdonald at Houston 2023: 1:04:44, 5th of 57 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 2:28, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:07v median −1:20
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Block 02 7:09Running 2 4:38v median −1:00
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Block 03 9:19Running 3 5:05v median −1:03
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Block 04 6:54Running 4 4:45v median −1:27
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Block 05 9:35Running 5 4:57v median −1:31
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Block 06 6:24Running 6 4:46v median −1:30
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Block 07 7:28Running 7 4:53v median −1:24
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Block 08 8:35Running 8 5:08v median −1:35
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.