The race, in three figures
The race, in words
Brandon Russell & Shay Russell finished 15th of 112 mixed teams in the Doubles Open division at Los Angeles 2023, in 1:05:45, faster than 87% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 12th of 112. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:53v median −1:16
-
Block 02 6:12Running 2 4:25v median −1:08
-
Block 03 7:43Running 3 4:29v median −1:25
-
Block 04 6:56Running 4 4:25v median −1:23
-
Block 05 9:07Running 5 4:32v median −1:33
-
Block 06 5:55Running 6 4:29v median −1:28
-
Block 07 7:29Running 7 4:31v median −1:27
-
Block 08 8:31Running 8 4:53v median −1:39
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.