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Athlete United States

Shay Russell

Shay Russell has raced HYROX 10 times at 9 events since 2022, in 4 categories, most often the mixed Doubles Open (6). 1:05:45 at Los Angeles 2023 is the fastest of 6 in the mixed Doubles Open, 15th of 112 mixed teams and ahead of 87% of the field. On the clock, that is 7:24 faster than the first of them, at Los Angeles 2022, both times with Brandon Russell.

Best finish, by category
Doubles Open · Mixed
1:05:45
Los Angeles 2023
Doubles Open · Women
1:05:02
Gainful Anaheim 2024
Doubles Pro · Women
1:10:10
Las Vegas 2026

Progress against the field

Between Las Vegas 2025 and Salt Lake City 2026, Shay Russell and Brandon Russell lost 2:14 to the field.

Over the same races everyone got 5:31 quicker, so 3:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:06:37
    19/321
    Beat 94%
    ↑ 595 days after Las Vegas 2025, with Brandon Russell 2:14 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock, yet the race was 5:31 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  2. Salt Lake City
    19 Sep 2026
    Relay · Mixed
    1:07:56
    9/80
    Beat 89%
  3. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:10:10 PB
    44/217
    Beat 80%
  4. Anaheim
    12 Dec 2025
    Doubles Open · Women
    1:14:01
    46/899
    Beat 95%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:09:54
    50/386
    Beat 87%
  6. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:05:02 PB
    5/271
    Beat 98%
  7. Los Angeles
    16 Dec 2023
    Doubles Open · Mixed
    1:05:45 PB
    15/112
    Beat 87%
  8. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:06:28
    15/123
    Beat 88%
  9. Anaheim
    22 Apr 2023
    Doubles Open · Mixed
    1:10:03
    17/92
    Beat 82%
  10. Los Angeles
    10 Nov 2022
    Doubles Open · Mixed
    1:13:09
    14/65
    Beat 79%

Personal bests, by station

4:00
Los Angeles 2022
1:27
Gainful Anaheim 2024
3:14
Los Angeles 2023
2:21
Chicago 2023
4:28
Anaheim 2023
1:26
Los Angeles 2023
2:38
Gainful Anaheim 2024
2:48
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:00
50m Sled Push
1:50 1:27
50m Sled Pull
3:48 3:14
80m Burpee Broad Jump
3:25 2:21
1000m Row
5:01 4:28
200m Farmers Carry
1:49 1:26
100m Sandbag Lunges
3:28 2:38
Wall Balls
4:16 2:48