The race, in three figures
The race, in words
Allison Outlaw won the 40–44 age group at Los Angeles 2023 in 1:04:57, first of 42.
Nowhere gained more than the sled pull: 2:37 on the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 99% of the field.
Los Angeles gave the field time back: about 1:33 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:18v median −1:35
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Block 02 6:22Running 2 3:51v median −1:40
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Block 03 7:31Running 3 4:10v median −1:44
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Block 04 8:21Running 4 4:07v median −1:50
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Block 05 8:54Running 5 4:11v median −1:44
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Block 06 5:41Running 6 4:09v median −1:41
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Block 07 7:32Running 7 4:12v median −1:41
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Block 08 7:15Running 8 4:35v median −1:57
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.