The race, in three figures
The race, in words
1:09:04 at Dallas 2023 won the 40–44 age group for Allison Outlaw, first of 10.
The sled pull was the standout, 2:35 quicker than the median and 2nd of 41. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 92% of the field.
An improvement of 4:51 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:30v median −0:37
-
Block 02 8:03Running 2 4:00v median −0:37
-
Block 03 8:45Running 3 4:32v median −0:51
-
Block 04 8:27Running 4 4:20v median −0:39
-
Block 05 8:58Running 5 4:20v median −0:53
-
Block 06 6:21Running 6 4:20v median −0:53
-
Block 07 8:01Running 7 4:22v median −0:58
-
Block 08 9:19Running 8 4:44v median −1:14
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.