The race, in three figures
The race, in words
Andreas Fruhmann won the 40–44 age group at Frankfurt 2023 in 1:04:57, first of 114.
The burpee broad jumps were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 97% of the field.
The field ran 3:08 faster at Frankfurt 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:32v median −0:58
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Block 02 6:23Running 2 3:45v median −1:08
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Block 03 7:51Running 3 3:52v median −1:20
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Block 04 7:44Running 4 3:57v median −1:22
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Block 05 8:33Running 5 4:04v median −1:24
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Block 06 5:35Running 6 3:59v median −1:20
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Block 07 7:32Running 7 4:08v median −1:13
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Block 08 9:22Running 8 4:26v median −1:59
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.