The race, in three figures
The race, in words
A top 10% finish for Orsten Gardner at Frankfurt 2023: 1:08:40, 76th of 843 men in the Open division.
The wall balls were the standout, 1:57 quicker than the median and 44th of 843. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:55v median −0:35
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Block 02 6:24Running 2 4:03v median −0:50
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Block 03 8:01Running 3 4:20v median −0:52
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Block 04 8:33Running 4 4:26v median −0:53
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Block 05 9:18Running 5 4:36v median −0:52
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Block 06 6:12Running 6 4:33v median −0:46
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Block 07 7:54Running 7 4:36v median −0:45
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Block 08 9:25Running 8 5:06v median −1:19
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.