The race, in three figures
The race, in words
Orsten Gardner finished 253rd of 432 men in the Pro division at World Championships Manchester 2023, in 1:14:52.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The sled push cost the most time: 1:23 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Orsten Gardner.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:22v median −0:04
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Block 02 9:19Running 2 4:30v median +0:14
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Block 03 10:59Running 3 4:40v median +0:05
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Block 04 7:41Running 4 4:45v median +0:09
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Block 05 9:16Running 5 4:52v median +0:09
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Block 06 6:49Running 6 5:01v median +0:21
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Block 07 8:49Running 7 5:01v median +0:16
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Block 08 10:56Running 8 5:19v median +0:13
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.