The race, in three figures
The race, in words
Tim Wacker & Karl Lewinsky finished in the top 10% of the field at Frankfurt 2023, in 59:31 for 25th of 324 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 29th of 324. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:30v median −1:06
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Block 02 5:38Running 2 4:09v median −0:53
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Block 03 7:07Running 3 4:15v median −1:07
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Block 04 6:24Running 4 4:10v median −1:15
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Block 05 8:22Running 5 4:07v median −1:27
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Block 06 5:28Running 6 4:16v median −1:13
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Block 07 6:49Running 7 4:24v median −1:04
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Block 08 7:59Running 8 4:32v median −1:44
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.