The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2023, Patrick Tillack & Sebastian Jonczyk crossed the line in 1:01:01: 37th of 324 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 8th of 324. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 4:07v median −0:29
-
Block 02 5:39Running 2 4:22v median −0:40
-
Block 03 7:08Running 3 4:34v median −0:48
-
Block 04 6:24Running 4 4:25v median −1:00
-
Block 05 8:36Running 5 4:31v median −1:03
-
Block 06 5:49Running 6 4:31v median −0:58
-
Block 07 6:49Running 7 4:44v median −0:44
-
Block 08 8:25Running 8 5:05v median −1:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.