Skip to content
Sign in Sign up
Athlete Germany

Sebastian Jonczyk

Sebastian Jonczyk has raced HYROX 5 times since 2023, in 3 categories, with the men's Doubles Open and the mixed Doubles Open twice each. 56:23 at Rome 2026 is the fastest of 2 in the men's Doubles Open, 8th of 1,014 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
56:23
Rome 2026
Doubles Open · Mixed
1:05:54
Milan 2023
Doubles Pro · Men
1:02:12
Birmingham 2026

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:02:12 PB
    191/476
    Beat 60%
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    56:23 PB
    8/1014
    Beat 99%
  3. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:16:17
    265/480
    Beat 45%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:01:01
    37/324
    Beat 89%
  5. Milan
    7 Oct 2023
    Doubles Open · Mixed
    1:05:54 PB
    3/149
    Beat 98%

Personal bests, by station

1000m SkiErg
3:46
Birmingham 2026
50m Sled Push
1:17
Frankfurt 2023
50m Sled Pull
2:14
Rome 2026
80m Burpee Broad Jump
1:59
Frankfurt 2023
1000m Row
4:04
Birmingham 2026
200m Farmers Carry
1:18
Frankfurt 2023
100m Sandbag Lunges
2:05
Frankfurt 2023
Wall Balls
3:16
Rome 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:51
50m Sled Push
2:26 1:17
50m Sled Pull
3:27 2:14
80m Burpee Broad Jump
3:14 1:59
1000m Row
4:28 4:05
200m Farmers Carry
2:20 1:18
100m Sandbag Lunges
3:25 2:05
Wall Balls
6:17 3:16