The race, in three figures
The race, in words
1:20:54 at Frankfurt 2023 put Resi Streng 26th of 62 women in the Pro division, ahead of 58% of the field.
Nowhere gained more than the sled pull: 1:58 on the median. The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:16v median −0:08
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Block 02 8:11Running 2 4:41v median −0:08
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Block 03 9:55Running 3 4:46v median −0:16
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Block 04 8:19Running 4 4:56v median −0:12
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Block 05 9:54Running 5 5:05v median −0:11
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Block 06 7:21Running 6 5:05v median −0:09
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Block 07 10:22Running 7 5:04v median −0:14
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Block 08 11:31Running 8 5:54v median −0:14
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.