The race, in three figures
The race, in words
1:44:11 at Frankfurt 2023 put Lisette Samuelsz 54th of 62 women in the Pro division.
A station race more than a running one: 29% of the field beaten on the stations, against 5% on the runs. The burpee broad jumps cost the most time: 2:00 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
That was 1:19 off the time at Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:18Running 1 5:59v median +1:35
-
Block 02 9:26Running 2 6:39v median +1:50
-
Block 03 13:23Running 3 6:40v median +1:38
-
Block 04 13:04Running 4 6:30v median +1:22
-
Block 05 12:09Running 5 6:46v median +1:30
-
Block 06 10:12Running 6 7:04v median +1:50
-
Block 07 13:23Running 7 7:04v median +1:46
-
Block 08 13:37Running 8 8:22v median +2:14
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.