The race, in three figures
The race, in words
Max Emde finished 464th of 843 men in the Open division at Frankfurt 2023, in 1:27:01.
The stations carried this race: faster than 75% of the field across all eight, against 30% on the runs. The sandbag lunges were where this race was made, 1:01 ahead of the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:22v median −0:08
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Block 02 7:25Running 2 5:09v median +0:16
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Block 03 10:13Running 3 5:29v median +0:17
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Block 04 10:14Running 4 5:30v median +0:11
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Block 05 10:34Running 5 6:06v median +0:38
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Block 06 7:47Running 6 5:48v median +0:29
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Block 07 9:55Running 7 6:03v median +0:42
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Block 08 13:31Running 8 8:02v median +1:37
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.