Benjamin Köppe — HYROX Frankfurt 2023 Result

The race, in three figures

Field beaten

52%

Runs

47%

Stations

Biggest gain

80m Burpee Broad Jump

−1:21

v median

156/843

Rank

Biggest loss

50m Sled Pull

+2:23

v median

791/843

Rank

The race, in words

1:28:24 at Frankfurt 2023 put Benjamin Köppe 491st of 843 men in the Open division.

The burpee broad jumps were where this race was made, 1:21 ahead of the median. The sled pull cost the most time: 2:23 slower than the median. 9:27 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:09

231/843
v median −0:21

1000m SkiErg 4:20

169/843
v median −0:16
Block 02 7:20

Running 2 4:59

480/843
v median +0:06

50m Sled Push 2:21

292/843
v median −0:13
Block 03 12:54

Running 3 5:28

538/843
v median +0:16

50m Sled Pull 7:26

791/843
v median +2:23
Block 04 9:24

Running 4 5:29

503/843
v median +0:10

80m Burpee Broad Jump 3:55

156/843
v median −1:21
Block 05 9:50

Running 5 5:19

369/843
v median −0:09

1000m Row 4:31

191/843
v median −0:16
Block 06 8:10

Running 6 5:23

443/843
v median +0:04

200m Farmers Carry 2:47

741/843
v median +0:44
Block 07 11:33

Running 7 5:38

517/843
v median +0:17

100m Sandbag Lunges 5:55

640/843
v median +1:02
Block 08 11:25

Running 8 6:03

323/843
v median −0:22

Wall Balls 5:22

220/843
v median −0:54

Where the race went

Run total: 42:25
Stations: 36:37
Roxzone: 9:27

Köln 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg