The race, in three figures
The race, in words
A top 10% finish for Paulina Wolf & Marlen Hacker at Frankfurt 2023: 1:08:38, 20th of 287 women's teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:12v median −1:11
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Block 02 5:59Running 2 4:22v median −1:22
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Block 03 8:44Running 3 4:32v median −1:31
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Block 04 8:26Running 4 4:31v median −1:37
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Block 05 9:40Running 5 4:43v median −1:35
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Block 06 6:11Running 6 4:42v median −1:29
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Block 07 7:18Running 7 4:45v median −1:30
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Block 08 8:00Running 8 5:18v median −1:46
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women's teams who finished.