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Germany / Frankfurt 2023 / Individual Open · Men / Season 6 (2023/24)

Arnest Dzambic

GER M 30-34 n = 843
Finish · net time
1:29:34
+4:14 v median 1:25:20
Course −0:57 v season average ±0:17 · 594 athletes
Men
520/843
30-34
121/192
Field beaten
38%

The race, in three figures

Field beaten
32%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
192/843
Rank
Biggest loss
100m Sandbag Lunges
+1:53
v median
737/843
Rank

The race, in words

1:29:34 at Frankfurt 2023 put Arnest Dzambic 520th of 843 men in the Open division.

The burpee broad jumps were the standout, 1:09 quicker than the median and 192nd of 843. On the sandbag lunges the field had the edge, by 1:53. The race faded late: the second half went 4:26 worse against the middle of the field than the first.

Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:55
    v median +0:25
    1000m SkiErg 4:54
    v median +0:18
  2. Block 02 7:38
    Running 2 5:06
    v median +0:13
    50m Sled Push 2:32
    v median −0:02
  3. Block 03 10:47
    Running 3 5:24
    v median +0:12
    50m Sled Pull 5:23
    v median +0:20
  4. Block 04 9:47
    Running 4 5:40
    v median +0:21
    80m Burpee Broad Jump 4:07
    v median −1:09
  5. Block 05 11:04
    Running 5 5:54
    v median +0:26
    1000m Row 5:10
    v median +0:23
  6. Block 06 7:43
    Running 6 5:37
    v median +0:18
    200m Farmers Carry 2:06
    v median +0:03
  7. Block 07 12:27
    Running 7 5:41
    v median +0:20
    100m Sandbag Lunges 6:46
    v median +1:53
  8. Block 08 14:24
    Running 8 7:58
    v median +1:33
    Wall Balls 6:26
    v median +0:10

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:09
0:02 0:07
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
0:54
0:27 0:27
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:00
0:39 0:21
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:18 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2023

See this race on page 11
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843