The race, in three figures
The race, in words
Sebastian Gerlach finished 526th of 843 men in the Open division at Frankfurt 2023, in 1:29:52.
The stations carried this race: faster than 57% of the field across all eight, against 21% on the runs. The burpee broad jumps were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:30v median +0:00
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Block 02 7:19Running 2 4:49v median −0:04
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Block 03 13:08Running 3 7:57v median +2:45
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Block 04 12:12Running 4 8:00v median +2:41
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Block 05 10:37Running 5 5:50v median +0:22
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Block 06 6:58Running 6 5:17v median −0:02
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Block 07 11:17Running 7 5:34v median +0:13
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Block 08 13:25Running 8 7:08v median +0:43
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.