The race, in three figures
The race, in words
1:31:56 at Frankfurt 2023 put Sören Ruder 566th of 843 men in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the wall balls, 0:30 behind the median.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:39v median +0:09
-
Block 02 7:57Running 2 5:24v median +0:31
-
Block 03 11:32Running 3 6:24v median +1:12
-
Block 04 11:38Running 4 6:17v median +0:58
-
Block 05 10:59Running 5 6:29v median +1:01
-
Block 06 8:45Running 6 6:16v median +0:57
-
Block 07 9:56Running 7 6:05v median +0:44
-
Block 08 14:28Running 8 7:42v median +1:17
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.