The race, in three figures
The race, in words
1:52:42 at Frankfurt 2023 put Heron Mochny 798th of 843 men in the Open division.
A station race more than a running one: 32% of the field beaten on the stations, against 1% on the runs. The sandbag lunges cost the most time: 2:17 slower than the median. The race faded late: the second half went 14:06 worse against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:25v median +0:55
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Block 02 8:20Running 2 5:52v median +0:59
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Block 03 12:11Running 3 6:01v median +0:49
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Block 04 12:59Running 4 6:24v median +1:05
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Block 05 12:16Running 5 7:25v median +1:57
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Block 06 9:41Running 6 6:55v median +1:36
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Block 07 14:19Running 7 7:09v median +1:48
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Block 08 23:52Running 8 18:58v median +12:33
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.