The race, in three figures
The race, in words
Volker Ludwig finished 837th of 843 men in the Open division at Frankfurt 2023, in 2:14:58.
The sandbag lunges cost the most time: 7:33 slower than the median. The roxzone cost time: 13:39, behind 99% of the field.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:04v median +1:34
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Block 02 10:50Running 2 6:55v median +2:02
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Block 03 17:15Running 3 7:26v median +2:14
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Block 04 19:03Running 4 7:08v median +1:49
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Block 05 13:05Running 5 7:20v median +1:52
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Block 06 9:37Running 6 7:22v median +2:03
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Block 07 19:49Running 7 7:23v median +2:02
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Block 08 20:02Running 8 10:18v median +3:53
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.